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Avoiding Language Landmines in Relationships

1 Sentence You Can Use to Avoid a Language LandmineWhen you and your partner argue about a topic of tension within the relationship, emotion builds very quickly and things can become out of control.  You can find yourself saying things you wish you could take back.  If you were to look in the mirror, you … Continue reading "Avoiding Language Landmines in Relationships"
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Treating PMS with Neurofeedback

Neurofeedback and PMSAny woman who has suffered symptoms of premenstrual syndrome (PMS) – and studies show that 85 percent of women experience at least one symptom – knows that it can be very uncomfortable and disruptive.While PMS is obviously a common experience, its combination of symptoms is unique to each woman. Assaulted by the body’s … Continue reading "Treating PMS with Neurofeedback"
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Rationalizing Anger

We have so many reasons to be angry, and to stay angry. We’ve been abused by angry parents, family members or spouses. We’ve never been around functional relationships in which the individuals are equals. We have too many responsibilities to start changing now. It’s not our fault. We have every right to be angry. People … Continue reading "Rationalizing Anger"
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Relationship Guidelines

Your marital relationship is like no other in your life. You rely on your partner for support, love, and physical satisfaction. Because all of these aspects of your marriage are inextricably bound, it is important to nurture each component in order to create a satisfying and secure relationship overall. Consider the guidelines below as tools … Continue reading "Relationship Guidelines"
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What Do You Expect?

Relationships, in their most simplistic form, are merely a series of expectations. Problems occur when two different sets of expectations collide or when expectations change within the relationship. Maybe you always dreamed of being in a marriage where weekends were spent traveling and exploring new places. Meanwhile, your spouse’s idea of a good weekend consists … Continue reading "What Do You Expect?"
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Ten Golden Daily Minutes: The Final Steps

STEP #3  PUZZLESIt will feel good to know that you are both taking a moment to stay current to new ideas and changing circumstances. When we fail to provide routine information about what’s going on with each of us, there’s too much room left for either of us to make disempowering assumptions.Many puzzles are never … Continue reading "Ten Golden Daily Minutes: The Final Steps"
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