Your Sherman Oaks couples therapist offers a quick 10-minute solution to changing the way your brain thinks. By using this process for just 10 minutes per day, you and your spouse will begin to develop a habit that will bring you a closer, more intimate and quality relationship than you would have ever dreamed possible. All it takes is a commitment of 10 minutes per day.
Many things can be accomplished in 10 minutes… Browsing your Facebook profile, perusing through your email, a quick exercise routine, cleaning up your desk, among other things. No matter what you can accomplish in 10 minutes, nothing will top spending extra time for a loved one.
I call this simple process the “10 Golden Minutes” because if you follow my couples therapy exercises, you will begin to see it’s golden effects on your relationship. Just so you aren’t overwhelmed, each exercise will be released one at a time for you to practice. Stay tuned for Part 1 of the 10 Golden Minutes process!