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Emotions are a normal and essential part of the human condition. Our emotions can range over a wide spectrum, just a few of which are joy, sadness, empathy, depression, happiness, anxiety, stress, and the list is endless. Western medicine is coming to the realization that our emotions often play an integral role in the wellness … Continue reading "Emotions and Illness"

Successful communication within a relationship goes beyond just saying what’s on our mind. Implied within those very words – communication, relationship – is the notion of something that is shared between two individuals. The more we practice the skills of communication, the better we get, and the better our relationships get. Here are a few … Continue reading "Communicating for Change"

Many couples know on some level that there is a problem in their relationship that is not being discussed. Between work, family obligations, hobbies, and children, you and your partner may brush some issues under the rug and chalk it up to a lack of time. However, letting issues within your marriage fester can only … Continue reading "How Severe is the Problem?"

Most of the time, we think that we are the rational individuals in our marriage. When we engage in an argument, our partner is the one who is being unreasonable. However, fights within relationships are always two-sided, and both parties need to take on some level of responsibility. So, thinking on that vain, do you … Continue reading "Fighting Fair"

Jealousy plays a part in many relationships. Some partners view it as flattering when the other gets jealous. Others find it detrimental to the wellbeing of the marriage. In most cases, jealousy is a misunderstood but troublesome aspect of a relationship that can lead to larger issues, including divorce.Read the following statements. Do any of … Continue reading "Jealousy"

The Proactive RelationshipTo get ahead and maintain a certain level of productivity, you need to be proactive at work.  You plan out your schedule by priority level, tackle the most important projects first, and assess the effectiveness of your methods.  All of this makes you a valuable and efficient employee, but what happens when you … Continue reading "4 Important Qualities for a Proactive Relationship"