Stress Response
Managing Stress with Neurofeedback
Stress is everywhere. The pressures of work, family, finances and time are enormous. Even children are stressed with peer pressure and demanding schedules.
At the same time, nearly every healthcare message comes with the admonition to “reduce stress.” There is little doubt that our burden of stress contributes to a variety of health problems (and adds to our stress the huge cost of caring for illness!).
The world is not going to change, so, for the sake of health and well-being, the individual’s response to the world must become more manageable.
Neurofeedback is particularly adept at enabling individuals to manage the stress in their lives. By training the brain to regulate its response, neurofeedback opens the way for energized action when needed without constant nervous system overload. The results can yield greater efficiency, improved mood, stabilized relationships and even better sleep.
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